I can add and say psychotherapy / CBT / REBT can be tried even by
those not suffering from Depression or other serious mental ailments.
For personality development, for those with foggy thoughts, with
unmanaged anger, lacking concentration,loosing focus,those who become
extra extra showy and spend huge amounts to show or those who panic even
when they have to spend on necessities etc etc can also try
psychotherapy. And of course those who are suffering from depression and
start being hyper/ hasty/suspicious/ or extra talkative or are
careless about health and wonder away from their responsibilities all
need psychotherapy along with medicines. ........Alok
Myth: The Only Way to Treat Depression Is by Taking Antidepressants
"Unless
you have a severe form of depression, you probably do not need
antidepressants,” says Krefft. “In fact, studies show that many people
on
antidepressants
do not need them." Talk therapy, called psychotherapy, may be the best
treatment for mild or moderate depression. Cognitive behavioral therapy
(CBT) is a common psychotherapy for depression that teaches you to
replace depression-related thoughts and behaviors with positive ones.
Antidepressants may be added to CBT in some cases
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