Monday, December 26, 2011
Monday, December 19, 2011
Why Are we Overeating?
Why Are we Overeating?
The basis of compulsive eating is emotional and people really need to learn to listen to their hungers. It’s important for them to eat when they’re hungry, to stop when they’ve had enough, and to deal with the emotional conflicts they express by eating.
Although most of us are afraid that if we don’t have a step-by-step program to tell us what, when, and how much to eat, we will never make any changes, the most important element in change is self-trust. The willingness to listen to the voice that wants to care for us, not destroy us.
If you have been following programs that tell you what and how much to eat, it may be overwhelming to be told that if you listen to your body, it will guide you in making healthy choices. The Eating Guidelines are just that — guidelines, not rules with which to punish yourself — they are suggestions that can be useful when making a commitment to be conscious when you eat.
Eating Guidelines
- Eat when you are hungry.
- Eat sitting down in a calm environment. This does not include the car.
- Eat without distractions. Distractions include radio, television, newspapers, books, intense or anxiety-producing conversations, and music.
- Eat only what you want.
- Eat until you are satisfied.
- Eat (with the intention of being) in full view of others.
- Eat with enjoyment, pleasure, and gusto.
Beating Stress With Nutrition
Beating Stress With Nutrition
For most of us, stress and food go hand-in-hand. Food can give us the feelings of power, control and satisfaction that we need in stressful situations. It’s no surprise that when our stress levels go up our resistance to ‘comfort’ foods goes down.
This isn’t always a bad thing — our favorite foods actually can reduce our stress levels. But moderation is key.
Giving your body the nutrition it needs is a positive step you can take every day toward combating stress. With the correct nutrition, you are better prepared to face the challenges of the day.
Adrenaline is produced during times of intense stress. That gives you a burst of energy, but your blood-sugar level drops after the crisis is past. Sustaining food is needed to replenish it. Certain foods increase the physical stress on your body by making digestion more difficult, or by denying the brain essential nutrients. Stress itself can cause bad digestion. Drinks can have just as great an effect — caffeine and alcohol both put a considerable strain on the body.
With a sensible diet it’s possible to reduce the effects of stress, avoid some common problems, and protect your health.
SOURCE: Every Day Health.
Can u control anger ...very difficult.. unless u change ur personality
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Sunday, December 4, 2011
my brief advise to suffering family .....
ON lawyers club india forum:
http://www.lawyersclubindia.com/forum/details.asp?mod_id=48016&offset=1
http://www.lawyersclubindia.com/forum/details.asp?mod_id=48016&offset=1
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Tuesday, November 29, 2011
My comment on face book on a quote :
Alok Tholiya Very good message. But one who is collecting stones in vault and throwing gems is sea is one who thinks it otherwise and that is why he does like that. Wo manas badlne ke liye Osho jaisa guru chaiye jo samjha sake ki hira kon sa hai and pathar kon sa. Menaing one needs a good teacher like Osho who can open your eyes of with in so that you can differentiate between stone and gems. Most of our life and acts we do this due to lack of enlightenment. One instance I can give here is which is prevelant in 99% of persons is paying attention to ibadat/ ritualism/ preying instead of being good. In our area there is a merchant who is working very hard to build a digambar jain temple ( I am a digamabr Jain). Recently I purchased two philips bulbs from this merchant. Both fused in few days. On close inspection I found that stamping of Philips vansihed from bulbs on just slight touch. So these r duplicates. What use is such temple if you have to do all wrongs and buiold one beautiful temole. Vinobaji who impressed me when I was in school said once Gai markar juta dan dena. Donating a pair of shoe after killinh a holy cow??? Does such donation welcome?? Is your god so foolish that he will accept such gestures behind which are all sins. But people are madly chasing such opportunity to please the god by hook or crook ( more so by being a crook). And they have strong belief that they r doing all this for good karmas. ???????? What an ignorance??? But in every move the ignorant does he thinks he is right and others are fools.
Most people chase whole life which is mithya/ illusion and get pented / tired instead of living gracefully a happy contended life.
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Sunday, November 20, 2011
Q and A on disciplining children
Hitting even by parents who are caring and loving is wrong. As professionals we should not try to justify it. The Delhi State Education Deptt. Has banned corporal punishment. Really it should apply to parents as well. In certain countries even parents cannot hit.
Renu Malaviya
Sent on my BlackBerry® from Vodafone
Dear Alok,
I understand your shock but the parents in question are loving, patient and do all what you mentioned with the child. when I said they hit it it seemed like it was their last resort. they dint bash her as you perceived but hit her on legs with their hand, I am not saying its good but when I put myself in the parents place I feel I may have done the same...... The girl was okay till this year and has changed in the influence of the friends who the parents have tried meeting but the girl doesnt permit. they have met with the parent s of her friends and all the parents are feeling helpless.
the girl is a only child of the family and the mother was her best friend until a year ago as reported by both the daughter and mother.
Thanx
Pallavi
I am shocked to read that parents have tried shouting and bashing up. What a way???? I can only condemn that and feel sorry abt children.
Parents have not been friends, well connected , not given enough time and thus children are now with peers and r under peer pressure and friends influence.
Slowly and systematically parents have to befriend own and then other children. And also try simultaneously how to change the environment / cut off from these friends without making it look obvious / offending them.
One of my neighbor who was busy earning and was leaving child at home after long found her to be in same spot as narrated by you, She made a good ground and shifted to Delhi and started living amongst her good relatives and bought a small shop for this boy and now he is doing a very good business.
Be friending a child = bring good books, cd's, take them to picnics, movies of good types, pravachan/ spiritual discourses, buy a hobby materials, offer them various choices of courses form dance, music, personality development etc but ensure there is a right type of crowd where u r sending ur child. There r some educational institutes which r infested with drug peddlers, flocked by who's who 's children who do lots of show off and expenses on friends but make spoil them too. So one has to be alert where they r sending child. etc etc...
Thanks and Regards,
Alok Tholiya
Dear friends,
I have been seeing a (girl) client who is 14 yrs old, studying in class 10. she is very defiant, steals from home, runs away if punished or shouted at, is not open to counseling. her parents have tried talking to her patiently, punished her, even hit her, nothing helps... her parents say that she was stubborn as a child but was manageable now she has friends who are all like her and these children support each other to gang up against their parents. they encourage their friends to not listen to their parents and help them run away from home if reprimanded. All these kids come from a middle class family with loving and caring parents. I met met 3 of the parents and they all seem to have given up the children threaten suicide if they are tried to disciplined. they steal money, gamble, go to hookah parlours and are addicted to BBM which they say was gifted to them by some friends. when parents tried to question them they run away from home...
The parents seem helpless and want to see their children being responsible and gud citizens.
I feel stuck too and would appreciate your help in this matter.
Warmly
pallavi
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