choose between Bad life style or being healthy

Just trust god and do not race. Limit working hours and spend some time on good work. Hv hearty breakfast, medium lunch, and light dinner before 7 pm on atleast 25 days of month. Go on picnics, outings, dance, play garba, enjoy swimming, laughing, simplicity. Spend more time with children and senior citizens .....BP, diabetes etc will not touch you but we r all in mad race , bad lifestyle ( more show off and less truer enjoyment).........hence all gadbad...